Transformation Tuesday

Since it is Tuesday and we have this fitness trend called #TransformationTuesday - I would like to share this video that talks a little bit about my transformation process.


The main message here is: we all can make changes to improve our health. It took me a long time to realize that and I regret not starting earlier, but things happen for a reason and I'm happy that at least I woke up on time to change.

Stay safe and keep moving forward!

@ydiogenes 

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