A fitness journey based on a good foundation with Vicki Diaz - Overcome Podcast

 


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Always be grateful for what you were able to accomplish

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Last weekend I had a chance to step on stage again, this is my third year competing after winning my personal battle against obesity . Even after 3 years of going through this process of getting ready to compete, I’m still learning how my body behaves for every competition, and this one was no different, it was unique, tough and enjoyable.  When I say enjoyable is because ultimately you have to have fun, if you spend all your prep just complaining about the food, about the amount of cardio and the strict regime, maybe you need to reevaluate if this is really for you. This time I incorporated many changes to my regular routine, including more HIIT workouts. Read Destination Transformation Challenge Workout Series – HIIT for more information about it. Bottom line is: you MUST have fun! You may (matter of fact you will) suffer to get there, but you need to digest this and understand that it’s all part of the process. This is no different than studying for a hard exam, you wi...
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