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Showing posts with the label transformation

Do you need some help to change?

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Since January 2016 I've been working with Destination Dallas Texas Gym on their Destination Transformation Challenge program . The great thing about this program is that we are not trying to sell you anything, is not about pushing supplements to you and promising miracle results, is not about telling you that "this shake" will change your life, or anything even close to that. Is about telling you that YOU have all the tools to change, is about educating you on how to change and most importantly, how to incorporate these changes after the challenge is over. There are many benefits of having a group of people working together to achieve a common goal, read this article where I talk about this with more details. Watch the video below with some testimonies and also with some background info about this challenge: Cool right? Yes, I just wish I had something like that when I decided to change. The good news for you is: we are starting Transformation Challenge 5 this mon...

Transformation Tuesday

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Since it is Tuesday and we have this fitness trend called #TransformationTuesday - I would like to share this video that talks a little bit about my transformation process. The main message here is: we all can make changes to improve our health. It took me a long time to realize that and I regret not starting earlier, but things happen for a reason and I'm happy that at least I woke up on time to change. Stay safe and keep moving forward! @ydiogenes