There are always room for improvement
As we approach the end of the year, and start planning the year ahead of us, we should always reflect on our accomplishments. But, most importantly, we MUST reflect on our failures too. Is not only about find the infamous “safe place” and shield yourself there, it is about find the weaknesses and understand that you need to work harder to overcome those weaknesses. Use this time of the year to reflect, and to create your own SWOT (Strengths, Weaknesses, Opportunities, and Threats) analysis. I used this approach many times in business, and last year I also used in my fitness program. By using this type of analysis you are not only visualizing what’s going right, but you can clearly see what’s currently wrong and envision the opportunity to improve. This year I’ve seen people overcoming adversities, and having their best body transformation in years. But I also saw many people falling behind their own goals, and giving up to their dreams. I saw people that were hard core i